Below the composition of the food (Oven-baked pancake, σland's pancake, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 139,10 kcal 582,88 kJ | % of energy |
| Fat | 5,65 g | 35 % |
| Carbohydrate | 15,36 g | 47 % |
| Protein | 6,29 g | 19 % |
| Sugar | 5,96 g | |
| Saturated fat | 1,77 g | |
| Salt | 559,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 103,31 mg |
| carbohydrate, available | 15,36 g |
| carotenoids, total | 158,90 ug |
| cholesterol (gc) | 79,24 mg |
| energy,calculated | 582,88 kJ |
| fat, total | 5,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 780,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 208,13 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 21,77 mg |
| fatty acids, total | 5,10 g |
| fatty acids, total monounsaturated cis | 2,20 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 0,81 g |
| fatty acids, total polyunsaturated | 1,06 g |
| fatty acids, total saturated | 1,77 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,47 g |
| fibre, water-insoluble | 0,35 g |
| folate, total | 16,49 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 30,51 ug |
| iron, total | 0,52 mg |
| lactose | 3,54 g |
| magnesium | 14,56 mg |
| maltose | 0,09 g |
| niacin equivalents, total | 1,55 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,21 mg |
| organic acids, total | 0,15 g |
| phosphorus | 124,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,12 g |
| potassium | 158,01 mg |
| protein, total | 6,29 g |
| riboflavine | 0,20 mg |
| salt | 559,46 mg |
| selenium, total | 10,03 ug |
| sodium | 219,57 mg |
| starch, total | 9,40 g |
| sterols, total | 18,26 mg |
| sucrose | 2,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,96 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 92,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 66,52 ug |
| vitamin b-12 (cobalamin) | 0,69 ug |
| vitamin c (ascorbic acid) | 0,55 mg |
| vitamin d | 1,30 ug |
| vitamin e alphatocopherol | 0,88 mg |
| vitamin k, total | 3,13 ug |
| zinc | 0,70 mg |