Below the composition of the food (Papadum, thin indian crispbread - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 325,53 kcal 1362,35 kJ | % of energy |
| Fat | 16,46 g | 46 % |
| Carbohydrate | 28,21 g | 36 % |
| Protein | 14,68 g | 18 % |
| Sugar | 1,48 g | |
| Saturated fat | 1,03 g | |
| Salt | 7272,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 39,54 mg |
| carbohydrate, available | 28,21 g |
| carotenoids, total | 37,10 ug |
| cholesterol (gc) | 0,67 mg |
| energy,calculated | 1362,35 kJ |
| fat, total | 16,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3873,95 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1493,28 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 15,18 g |
| fatty acids, total monounsaturated cis | 8,77 g |
| fatty acids, total n-3 polyunsaturated | 1,49 g |
| fatty acids, total n-6 polyunsaturated | 3,87 g |
| fatty acids, total polyunsaturated | 5,38 g |
| fatty acids, total saturated | 1,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,02 g |
| fibre, water-insoluble | 2,53 g |
| folate, total | 16,17 ug |
| fructose | 0,12 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 83,99 ug |
| iron, total | 4,73 mg |
| lactose | 0,00 g |
| magnesium | 52,61 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,89 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,23 mg |
| organic acids, total | 0,00 g |
| phosphorus | 202,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,80 g |
| potassium | 441,59 mg |
| protein, total | 14,68 g |
| riboflavine | 0,11 mg |
| salt | 7272,93 mg |
| selenium, total | 3,72 ug |
| sodium | 2854,37 mg |
| starch, total | 31,29 g |
| sterols, total | 96,21 mg |
| sucrose | 1,36 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,48 g |
| thiamin (vitamin b1) | 0,25 mg |
| tryptophan | 118,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,37 mg |
| vitamin a retinol activity equivalents | 2,78 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 3,75 mg |
| vitamin k, total | 20,82 ug |
| zinc | 1,92 mg |