Below the composition of the food (Parsnip, boiled without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 64,77 kcal 271,57 kJ | % of energy |
| Fat | 0,41 g | 0 % |
| Carbohydrate | 12,04 g | 100 % |
| Protein | 0,51 g | 0 % |
| Sugar | 5,71 g | |
| Saturated fat | 0,02 g | |
| Salt | 2,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 47,96 mg |
| carbohydrate, available | 12,04 g |
| carotenoids, total | 29,50 ug |
| cholesterol (gc) | 0,13 mg |
| energy,calculated | 271,57 kJ |
| fat, total | 0,41 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 24,92 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36,49 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,09 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,06 g |
| fatty acids, total saturated | 0,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,59 g |
| fibre, water-insoluble | 2,86 g |
| folate, total | 62,14 ug |
| fructose | 0,51 g |
| glucose | 0,82 g |
| iodide (iodine) | 1,02 ug |
| iron, total | 0,71 mg |
| lactose | 0,00 g |
| magnesium | 29,59 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,86 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,71 mg |
| organic acids, total | 0,49 g |
| phosphorus | 91,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,73 g |
| potassium | 602,04 mg |
| protein, total | 0,51 g |
| riboflavine | 0,07 mg |
| salt | 2,08 mg |
| selenium, total | 0,43 ug |
| sodium | 0,82 mg |
| starch, total | 6,33 g |
| sterols, total | 27,55 mg |
| sucrose | 4,39 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,71 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 21,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,25 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 13,27 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,84 mg |
| vitamin k, total | 1,47 ug |
| zinc | 0,92 mg |