Below the composition of the food (Pasta, multigrain, boiled, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 106,36 kcal 445,36 kJ | % of energy |
| Fat | 0,74 g | 0 % |
| Carbohydrate | 19,47 g | 83 % |
| Protein | 4,43 g | 17 % |
| Sugar | 0,30 g | |
| Saturated fat | 0,12 g | |
| Salt | 497,08 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,53 mg |
| carbohydrate, available | 19,47 g |
| carotenoids, total | 12,30 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 445,36 kJ |
| fat, total | 0,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 264,10 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,14 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,50 g |
| fatty acids, total monounsaturated cis | 0,09 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,26 g |
| fatty acids, total polyunsaturated | 0,28 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,48 g |
| fibre, water-insoluble | 1,14 g |
| folate, total | 12,30 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 15,15 ug |
| iron, total | 1,07 mg |
| lactose | 0,00 g |
| magnesium | 39,64 mg |
| maltose | 0,23 g |
| niacin equivalents, total | 2,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,76 mg |
| organic acids, total | 0,00 g |
| phosphorus | 138,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,31 g |
| potassium | 125,65 mg |
| protein, total | 4,43 g |
| riboflavine | 0,04 mg |
| salt | 497,08 mg |
| selenium, total | 2,09 ug |
| sodium | 195,08 mg |
| starch, total | 19,17 g |
| sterols, total | 16,28 mg |
| sucrose | 0,09 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,30 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 48,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 0,02 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,41 mg |
| vitamin k, total | 0,48 ug |
| zinc | 1,15 mg |