Below the composition of the food (Pasta-roe-shrimpsalad, avocado, oil-based dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 178,06 kcal 745,59 kJ | % of energy |
| Fat | 12,74 g | 66 % |
| Carbohydrate | 5,66 g | 12 % |
| Protein | 9,79 g | 22 % |
| Sugar | 0,16 g | |
| Saturated fat | 3,47 g | |
| Salt | 576,45 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 111,36 mg |
| carbohydrate, available | 5,66 g |
| carotenoids, total | 328,20 ug |
| cholesterol (gc) | 74,84 mg |
| energy,calculated | 745,59 kJ |
| fat, total | 12,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1482,63 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 491,52 mg |
| fatty acid 20:5 n-3 (epa) | 68,80 mg |
| fatty acid 22:6 n-3 (dha) | 104,29 mg |
| fatty acids, total | 11,63 g |
| fatty acids, total monounsaturated cis | 5,78 g |
| fatty acids, total n-3 polyunsaturated | 0,69 g |
| fatty acids, total n-6 polyunsaturated | 1,53 g |
| fatty acids, total polyunsaturated | 2,25 g |
| fatty acids, total saturated | 3,47 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 1,44 g |
| fibre, water-insoluble | 0,50 g |
| folate, total | 19,31 ug |
| fructose | 0,03 g |
| galactose | 0,02 g |
| glucose | 0,08 g |
| iodide (iodine) | 77,80 ug |
| iron, total | 1,55 mg |
| lactose | 0,00 g |
| magnesium | 18,55 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,41 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,40 mg |
| organic acids, total | 0,00 g |
| phosphorus | 107,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,35 g |
| potassium | 131,05 mg |
| protein, total | 9,79 g |
| riboflavine | 0,15 mg |
| salt | 576,45 mg |
| selenium, total | 9,98 ug |
| sodium | 226,24 mg |
| starch, total | 5,50 g |
| sterols, total | 44,86 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,16 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 123,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 62,08 ug |
| vitamin b-12 (cobalamin) | 1,52 ug |
| vitamin c (ascorbic acid) | 2,30 mg |
| vitamin d | 0,58 ug |
| vitamin e alphatocopherol | 3,16 mg |
| vitamin k, total | 19,39 ug |
| zinc | 1,13 mg |