Below the composition of the food (Pea stew, dried peas - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 77,44 kcal 324,81 kJ | % of energy |
| Fat | 2,10 g | 29 % |
| Carbohydrate | 7,21 g | 45 % |
| Protein | 4,81 g | 26 % |
| Sugar | 1,17 g | |
| Saturated fat | 0,36 g | |
| Salt | 483,68 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,70 mg |
| carbohydrate, available | 7,21 g |
| carotenoids, total | 1873,10 ug |
| cholesterol (gc) | 0,77 mg |
| energy,calculated | 324,81 kJ |
| fat, total | 2,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 437,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 148,46 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,86 g |
| fatty acids, total monounsaturated cis | 0,88 g |
| fatty acids, total n-3 polyunsaturated | 0,15 g |
| fatty acids, total n-6 polyunsaturated | 0,44 g |
| fatty acids, total polyunsaturated | 0,59 g |
| fatty acids, total saturated | 0,36 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 4,95 g |
| fibre, water-insoluble | 2,48 g |
| folate, total | 5,73 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 15,70 ug |
| iron, total | 1,20 mg |
| lactose | 0,00 g |
| magnesium | 27,44 mg |
| maltose | 0,08 g |
| niacin equivalents, total | 1,22 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,74 mg |
| organic acids, total | 0,25 g |
| phosphorus | 90,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,17 g |
| potassium | 227,78 mg |
| protein, total | 4,81 g |
| riboflavine | 0,01 mg |
| salt | 483,68 mg |
| selenium, total | 0,58 ug |
| sodium | 189,83 mg |
| starch, total | 6,04 g |
| sterols, total | 34,04 mg |
| sucrose | 1,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,17 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 46,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 31,18 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,08 ug |
| vitamin e alphatocopherol | 0,31 mg |
| vitamin k, total | 26,32 ug |
| zinc | 0,72 mg |