Below the composition of the food (Pea stew, milk and fresh peas - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 104,21 kcal 436,01 kJ | % of energy |
| Fat | 2,82 g | 21 % |
| Carbohydrate | 12,24 g | 56 % |
| Protein | 5,80 g | 23 % |
| Sugar | 5,97 g | |
| Saturated fat | 0,74 g | |
| Salt | 525,79 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 57,06 mg |
| carbohydrate, available | 12,24 g |
| carotenoids, total | 1743,60 ug |
| cholesterol (gc) | 2,40 mg |
| energy,calculated | 436,01 kJ |
| fat, total | 2,82 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 674,73 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 195,10 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,66 g |
| fatty acids, total monounsaturated cis | 1,01 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,68 g |
| fatty acids, total polyunsaturated | 0,88 g |
| fatty acids, total saturated | 0,74 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 2,66 g |
| fibre, water-insoluble | 2,38 g |
| folate, total | 34,88 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 17,01 ug |
| iron, total | 1,68 mg |
| lactose | 1,21 g |
| magnesium | 36,69 mg |
| maltose | 0,11 g |
| niacin equivalents, total | 2,47 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,10 mg |
| organic acids, total | 0,28 g |
| phosphorus | 133,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,28 g |
| potassium | 345,58 mg |
| protein, total | 5,80 g |
| riboflavine | 0,07 mg |
| salt | 525,79 mg |
| selenium, total | 1,58 ug |
| sodium | 206,35 mg |
| starch, total | 6,27 g |
| sterols, total | 34,39 mg |
| sucrose | 4,42 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,97 g |
| thiamin (vitamin b1) | 0,16 mg |
| tryptophan | 59,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 32,56 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 10,77 mg |
| vitamin d | 0,34 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 24,77 ug |
| zinc | 1,20 mg |