Below the composition of the food (Pelmeni, dumpling filled with minced meat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 291,11 kcal 1218,76 kJ | % of energy |
| Fat | 15,61 g | 48 % |
| Carbohydrate | 21,56 g | 30 % |
| Protein | 15,64 g | 22 % |
| Sugar | 0,55 g | |
| Saturated fat | 6,09 g | |
| Salt | 808,94 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,34 mg |
| carbohydrate, available | 21,56 g |
| carotenoids, total | 83,00 ug |
| cholesterol (gc) | 74,02 mg |
| energy,calculated | 1218,76 kJ |
| fat, total | 15,61 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1131,75 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 149,90 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 11,17 mg |
| fatty acids, total | 14,49 g |
| fatty acids, total monounsaturated cis | 6,84 g |
| fatty acids, total n-3 polyunsaturated | 0,16 g |
| fatty acids, total n-6 polyunsaturated | 1,18 g |
| fatty acids, total polyunsaturated | 1,42 g |
| fatty acids, total saturated | 6,09 g |
| fatty acids, total trans | 0,12 g |
| fibre, total | 1,07 g |
| fibre, water-insoluble | 0,77 g |
| folate, total | 10,76 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,10 g |
| iodide (iodine) | 26,86 ug |
| iron, total | 1,18 mg |
| lactose | 0,00 g |
| magnesium | 19,68 mg |
| maltose | 0,26 g |
| niacin equivalents, total | 6,41 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,31 mg |
| organic acids, total | 0,01 g |
| phosphorus | 138,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,28 g |
| potassium | 209,17 mg |
| protein, total | 15,64 g |
| riboflavine | 0,14 mg |
| salt | 808,94 mg |
| selenium, total | 18,79 ug |
| sodium | 317,48 mg |
| starch, total | 21,01 g |
| sterols, total | 17,16 mg |
| sucrose | 0,12 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,55 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 201,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,29 mg |
| vitamin a retinol activity equivalents | 35,98 ug |
| vitamin b-12 (cobalamin) | 0,86 ug |
| vitamin c (ascorbic acid) | 0,23 mg |
| vitamin d | 0,45 ug |
| vitamin e alphatocopherol | 0,67 mg |
| vitamin k, total | 2,53 ug |
| zinc | 2,63 mg |