Below the composition of the food (Perch, baked in foil with butter - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 118,55 kcal 496,22 kJ | % of energy |
| Fat | 4,09 g | 32 % |
| Carbohydrate | 0,66 g | 0 % |
| Protein | 19,49 g | 68 % |
| Sugar | 0,66 g | |
| Saturated fat | 2,31 g | |
| Salt | 1192,50 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,04 mg |
| carbohydrate, available | 0,66 g |
| carotenoids, total | 174,70 ug |
| cholesterol (gc) | 101,76 mg |
| energy,calculated | 496,22 kJ |
| fat, total | 4,09 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 64,20 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,52 mg |
| fatty acid 20:5 n-3 (epa) | 40,57 mg |
| fatty acid 22:6 n-3 (dha) | 82,33 mg |
| fatty acids, total | 3,67 g |
| fatty acids, total monounsaturated cis | 0,96 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,10 g |
| fatty acids, total polyunsaturated | 0,31 g |
| fatty acids, total saturated | 2,31 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 0,27 g |
| fibre, water-insoluble | 0,12 g |
| folate, total | 8,56 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,21 g |
| iodide (iodine) | 61,19 ug |
| iron, total | 0,42 mg |
| lactose | 0,03 g |
| magnesium | 28,93 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,30 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,13 mg |
| organic acids, total | 0,03 g |
| phosphorus | 253,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 367,71 mg |
| protein, total | 19,49 g |
| riboflavine | 0,07 mg |
| salt | 1192,50 mg |
| selenium, total | 28,76 ug |
| sodium | 468,02 mg |
| starch, total | 0,00 g |
| sterols, total | 1,78 mg |
| sucrose | 0,21 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,66 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 238,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 36,65 ug |
| vitamin b-12 (cobalamin) | 1,65 ug |
| vitamin c (ascorbic acid) | 1,60 mg |
| vitamin d | 15,55 ug |
| vitamin e alphatocopherol | 1,60 mg |
| vitamin k, total | 6,34 ug |
| zinc | 0,90 mg |