Below the composition of the food (Perch, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 157,50 kcal 659,66 kJ | % of energy |
| Fat | 6,48 g | 37 % |
| Carbohydrate | 4,70 g | 11 % |
| Protein | 19,90 g | 52 % |
| Sugar | 0,09 g | |
| Saturated fat | 1,25 g | |
| Salt | 784,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 114,16 mg |
| carbohydrate, available | 4,70 g |
| carotenoids, total | 6,30 ug |
| cholesterol (gc) | 96,34 mg |
| energy,calculated | 659,66 kJ |
| fat, total | 6,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1179,78 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 436,51 mg |
| fatty acid 20:5 n-3 (epa) | 40,38 mg |
| fatty acid 22:6 n-3 (dha) | 81,95 mg |
| fatty acids, total | 6,04 g |
| fatty acids, total monounsaturated cis | 2,89 g |
| fatty acids, total n-3 polyunsaturated | 0,59 g |
| fatty acids, total n-6 polyunsaturated | 1,21 g |
| fatty acids, total polyunsaturated | 1,81 g |
| fatty acids, total saturated | 1,25 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,22 g |
| fibre, water-insoluble | 0,16 g |
| folate, total | 5,46 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 51,90 ug |
| iron, total | 0,38 mg |
| lactose | 0,01 g |
| magnesium | 28,69 mg |
| maltose | 0,06 g |
| niacin equivalents, total | 6,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,13 mg |
| organic acids, total | 0,00 g |
| phosphorus | 253,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 347,30 mg |
| protein, total | 19,90 g |
| riboflavine | 0,06 mg |
| salt | 784,29 mg |
| selenium, total | 29,18 ug |
| sodium | 307,81 mg |
| starch, total | 4,61 g |
| sterols, total | 30,21 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,09 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 242,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 27,99 ug |
| vitamin b-12 (cobalamin) | 1,65 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 15,73 ug |
| vitamin e alphatocopherol | 2,52 mg |
| vitamin k, total | 6,81 ug |
| zinc | 0,88 mg |