Below the composition of the food (Perch, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 143,40 kcal 600,24 kJ | % of energy |
| Fat | 6,81 g | 40 % |
| Carbohydrate | 0,02 g | 0 % |
| Protein | 20,47 g | 60 % |
| Sugar | 0,02 g | |
| Saturated fat | 1,32 g | |
| Salt | 836,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 120,64 mg |
| carbohydrate, available | 0,02 g |
| carotenoids, total | 6,40 ug |
| cholesterol (gc) | 102,89 mg |
| energy,calculated | 600,24 kJ |
| fat, total | 6,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1216,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 463,60 mg |
| fatty acid 20:5 n-3 (epa) | 43,12 mg |
| fatty acid 22:6 n-3 (dha) | 87,53 mg |
| fatty acids, total | 6,38 g |
| fatty acids, total monounsaturated cis | 3,08 g |
| fatty acids, total n-3 polyunsaturated | 0,62 g |
| fatty acids, total n-6 polyunsaturated | 1,25 g |
| fatty acids, total polyunsaturated | 1,89 g |
| fatty acids, total saturated | 1,32 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 4,61 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 54,76 ug |
| iron, total | 0,34 mg |
| lactose | 0,01 g |
| magnesium | 28,68 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,26 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,35 mg |
| organic acids, total | 0,00 g |
| phosphorus | 263,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 360,44 mg |
| protein, total | 20,47 g |
| riboflavine | 0,07 mg |
| salt | 836,80 mg |
| selenium, total | 30,49 ug |
| sodium | 328,41 mg |
| starch, total | 0,00 g |
| sterols, total | 28,92 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,02 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 250,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 29,87 ug |
| vitamin b-12 (cobalamin) | 1,76 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 16,81 ug |
| vitamin e alphatocopherol | 2,67 mg |
| vitamin k, total | 7,21 ug |
| zinc | 0,89 mg |