Below the composition of the food (Perch loaf, fish in rye crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 219,41 kcal 918,03 kJ | % of energy |
| Fat | 8,49 g | 35 % |
| Carbohydrate | 22,10 g | 42 % |
| Protein | 12,03 g | 23 % |
| Sugar | 0,41 g | |
| Saturated fat | 2,11 g | |
| Salt | 1543,54 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 52,83 mg |
| carbohydrate, available | 22,10 g |
| carotenoids, total | 52,40 ug |
| cholesterol (gc) | 41,84 mg |
| energy,calculated | 918,03 kJ |
| fat, total | 8,49 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1457,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 386,84 mg |
| fatty acid 20:5 n-3 (epa) | 18,95 mg |
| fatty acid 22:6 n-3 (dha) | 32,70 mg |
| fatty acids, total | 7,98 g |
| fatty acids, total monounsaturated cis | 3,73 g |
| fatty acids, total n-3 polyunsaturated | 0,46 g |
| fatty acids, total n-6 polyunsaturated | 1,50 g |
| fatty acids, total polyunsaturated | 1,99 g |
| fatty acids, total saturated | 2,11 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 2,97 g |
| fibre, water-insoluble | 2,75 g |
| folate, total | 10,47 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 52,83 ug |
| iron, total | 0,90 mg |
| lactose | 0,01 g |
| magnesium | 31,64 mg |
| maltose | 0,15 g |
| niacin equivalents, total | 4,16 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,34 mg |
| organic acids, total | 0,00 g |
| phosphorus | 170,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,57 g |
| potassium | 242,40 mg |
| protein, total | 12,03 g |
| riboflavine | 0,08 mg |
| salt | 1543,54 mg |
| selenium, total | 13,74 ug |
| sodium | 605,78 mg |
| starch, total | 21,69 g |
| sterols, total | 42,33 mg |
| sucrose | 0,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,41 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 144,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 21,02 ug |
| vitamin b-12 (cobalamin) | 0,65 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 5,86 ug |
| vitamin e alphatocopherol | 1,57 mg |
| vitamin k, total | 6,50 ug |
| zinc | 1,11 mg |