Below the composition of the food (Pike α la homburg - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 172,32 kcal 721,39 kJ | % of energy |
Fat | 9,29 g | 49 % |
Carbohydrate | 3,34 g | 7 % |
Protein | 18,02 g | 44 % |
Sugar | 1,22 g | |
Saturated fat | 4,83 g | |
Salt | 684,20 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 104,21 mg |
carbohydrate, available | 3,34 g |
carotenoids, total | 90,50 ug |
cholesterol (gc) | 111,08 mg |
energy,calculated | 721,39 kJ |
fat, total | 9,29 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 494,62 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 144,33 mg |
fatty acid 20:5 n-3 (epa) | 14,67 mg |
fatty acid 22:6 n-3 (dha) | 36,54 mg |
fatty acids, total | 8,46 g |
fatty acids, total monounsaturated cis | 2,62 g |
fatty acids, total n-3 polyunsaturated | 0,21 g |
fatty acids, total n-6 polyunsaturated | 0,54 g |
fatty acids, total polyunsaturated | 0,78 g |
fatty acids, total saturated | 4,83 g |
fatty acids, total trans | 0,20 g |
fibre, total | 0,10 g |
fibre, water-insoluble | 0,08 g |
folate, total | 10,40 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,01 g |
iodide (iodine) | 61,30 ug |
iron, total | 0,49 mg |
lactose | 1,18 g |
magnesium | 28,47 mg |
maltose | 0,03 g |
niacin equivalents, total | 6,49 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 3,35 mg |
organic acids, total | 1,06 g |
phosphorus | 265,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,03 g |
potassium | 328,55 mg |
protein, total | 18,02 g |
riboflavine | 0,12 mg |
salt | 684,20 mg |
selenium, total | 23,06 ug |
sodium | 268,52 mg |
starch, total | 2,12 g |
sterols, total | 8,34 mg |
sucrose | 0,01 g |
sugar alcohols | 0,00 g |
sugars, total | 1,22 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 231,00 mg |
vitamers pyridoxine (hydrochloride) | 0,20 mg |
vitamin a retinol activity equivalents | 89,08 ug |
vitamin b-12 (cobalamin) | 1,73 ug |
vitamin c (ascorbic acid) | 0,16 mg |
vitamin d | 2,03 ug |
vitamin e alphatocopherol | 1,34 mg |
vitamin k, total | 3,77 ug |
zinc | 1,32 mg |