Below the composition of the food (Pine nut, pine kernel - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 687,62 kcal 2877,36 kJ | % of energy |
| Fat | 68,37 g | 89 % |
| Carbohydrate | 5,02 g | 3 % |
| Protein | 13,69 g | 8 % |
| Sugar | 3,59 g | |
| Saturated fat | 4,90 g | |
| Salt | 5,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,00 mg |
| carbohydrate, available | 5,02 g |
| carotenoids, total | 26,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2877,36 kJ |
| fat, total | 68,37 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33150,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 57,74 g |
| fatty acids, total monounsaturated cis | 18,77 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 33,96 g |
| fatty acids, total polyunsaturated | 34,07 g |
| fatty acids, total saturated | 4,90 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,70 g |
| folate, total | 34,00 ug |
| fructose | 0,07 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iron, total | 5,53 mg |
| lactose | 0,00 g |
| magnesium | 251,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,17 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,39 mg |
| organic acids, total | 0,00 g |
| phosphorus | 575,00 mg |
| potassium | 597,00 mg |
| protein, total | 13,69 g |
| riboflavine | 0,23 mg |
| salt | 5,10 mg |
| selenium, total | 0,70 ug |
| sodium | 2,00 mg |
| starch, total | 1,43 g |
| sterols, total | 141,00 mg |
| sucrose | 3,45 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,59 g |
| thiamin (vitamin b1) | 0,36 mg |
| tryptophan | 107,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 1,41 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,80 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 9,33 mg |
| vitamin k, total | 53,90 ug |
| zinc | 6,45 mg |