Below the composition of the food (Pizza, ham and tuna pizza - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 195,98 kcal 820,07 kJ | % of energy |
| Fat | 7,81 g | 35 % |
| Carbohydrate | 16,97 g | 36 % |
| Protein | 13,63 g | 29 % |
| Sugar | 1,51 g | |
| Saturated fat | 3,37 g | |
| Salt | 1031,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 154,62 mg |
| carbohydrate, available | 16,97 g |
| carotenoids, total | 2347,20 ug |
| cholesterol (gc) | 27,45 mg |
| energy,calculated | 820,07 kJ |
| fat, total | 7,81 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 944,02 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 212,51 mg |
| fatty acid 20:5 n-3 (epa) | 3,33 mg |
| fatty acid 22:6 n-3 (dha) | 25,37 mg |
| fatty acids, total | 7,23 g |
| fatty acids, total monounsaturated cis | 2,42 g |
| fatty acids, total n-3 polyunsaturated | 0,24 g |
| fatty acids, total n-6 polyunsaturated | 0,97 g |
| fatty acids, total polyunsaturated | 1,24 g |
| fatty acids, total saturated | 3,37 g |
| fatty acids, total trans | 0,17 g |
| fibre, total | 1,26 g |
| fibre, water-insoluble | 0,70 g |
| folate, total | 26,12 ug |
| fructose | 0,49 g |
| galactose | 0,00 g |
| glucose | 0,43 g |
| iodide (iodine) | 21,09 ug |
| iron, total | 0,87 mg |
| lactose | 0,00 g |
| magnesium | 21,90 mg |
| maltose | 0,19 g |
| niacin equivalents, total | 6,53 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,04 mg |
| organic acids, total | 0,08 g |
| phosphorus | 181,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,27 g |
| potassium | 206,87 mg |
| protein, total | 13,63 g |
| riboflavine | 0,14 mg |
| salt | 1031,11 mg |
| selenium, total | 13,73 ug |
| sodium | 404,68 mg |
| starch, total | 15,45 g |
| sterols, total | 21,69 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,51 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 191,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 40,66 ug |
| vitamin b-12 (cobalamin) | 1,04 ug |
| vitamin c (ascorbic acid) | 3,16 mg |
| vitamin d | 0,31 ug |
| vitamin e alphatocopherol | 0,88 mg |
| vitamin k, total | 5,82 ug |
| zinc | 1,36 mg |