Below the composition of the food (Pizza, shellfish pizza, mussel, shrimp, olive - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 188,10 kcal 787,28 kJ | % of energy |
| Fat | 7,60 g | 36 % |
| Carbohydrate | 17,89 g | 39 % |
| Protein | 11,30 g | 25 % |
| Sugar | 1,49 g | |
| Saturated fat | 3,37 g | |
| Salt | 814,26 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 177,69 mg |
| carbohydrate, available | 17,89 g |
| carotenoids, total | 2502,80 ug |
| cholesterol (gc) | 41,21 mg |
| energy,calculated | 787,28 kJ |
| fat, total | 7,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 666,08 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 194,85 mg |
| fatty acid 20:5 n-3 (epa) | 56,48 mg |
| fatty acid 22:6 n-3 (dha) | 49,87 mg |
| fatty acids, total | 7,05 g |
| fatty acids, total monounsaturated cis | 2,47 g |
| fatty acids, total n-3 polyunsaturated | 0,31 g |
| fatty acids, total n-6 polyunsaturated | 0,69 g |
| fatty acids, total polyunsaturated | 1,03 g |
| fatty acids, total saturated | 3,37 g |
| fatty acids, total trans | 0,18 g |
| fibre, total | 1,42 g |
| fibre, water-insoluble | 0,79 g |
| folate, total | 31,17 ug |
| fructose | 0,52 g |
| galactose | 0,00 g |
| glucose | 0,34 g |
| iodide (iodine) | 63,43 ug |
| iron, total | 1,42 mg |
| lactose | 0,00 g |
| magnesium | 22,91 mg |
| maltose | 0,20 g |
| niacin equivalents, total | 3,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,45 mg |
| organic acids, total | 0,09 g |
| phosphorus | 173,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,29 g |
| potassium | 140,16 mg |
| protein, total | 11,30 g |
| riboflavine | 0,12 mg |
| salt | 814,26 mg |
| selenium, total | 13,90 ug |
| sodium | 319,57 mg |
| starch, total | 16,40 g |
| sterols, total | 23,46 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,49 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 149,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 46,04 ug |
| vitamin b-12 (cobalamin) | 2,22 ug |
| vitamin c (ascorbic acid) | 3,35 mg |
| vitamin d | 0,15 ug |
| vitamin e alphatocopherol | 1,43 mg |
| vitamin k, total | 5,15 ug |
| zinc | 1,43 mg |