Below the composition of the food (Pomegranate, without skin - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 84,37 kcal 353,58 kJ | % of energy |
| Fat | 1,17 g | 13 % |
| Carbohydrate | 14,70 g | 81 % |
| Protein | 1,67 g | 6 % |
| Sugar | 13,67 g | |
| Saturated fat | 0,12 g | |
| Salt | 7,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,00 mg |
| carbohydrate, available | 14,70 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 353,58 kJ |
| fat, total | 1,17 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 79,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,29 g |
| fatty acids, total monounsaturated cis | 0,09 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,08 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,00 g |
| folate, total | 38,00 ug |
| iron, total | 0,30 mg |
| magnesium | 12,00 mg |
| niacin equivalents, total | 0,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,29 mg |
| phosphorus | 36,00 mg |
| potassium | 236,00 mg |
| protein, total | 1,67 g |
| riboflavine | 0,05 mg |
| salt | 7,64 mg |
| selenium, total | 0,50 ug |
| sodium | 3,00 mg |
| starch, total | 1,03 g |
| sterols, total | 5,00 mg |
| sugars, total | 13,67 g |
| thiamin (vitamin b1) | 0,07 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 10,20 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,60 mg |
| vitamin k, total | 16,40 ug |
| zinc | 0,35 mg |