Below the composition of the food (Pork fillet, boneless tenderloin, fat 4.5 % - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 523,50 kJ 125,00 kcal |
Fat | 4,50 g |
Carbohydrate | 0,00 g |
Protein | 21,00 g |
Sugar | 0,00 g |
Saturated fat | 1,64 g |
Salt | 161,80 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 7,40 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 0,00 ug |
cholesterol (gc) | 50,00 mg |
energy,calculated | 523,50 kJ |
fat, total | 4,50 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 140,40 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 40,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 3,60 mg |
fatty acids, total | 4,09 g |
fatty acids, total monounsaturated cis | 1,78 g |
fatty acids, total n-3 polyunsaturated | 0,06 g |
fatty acids, total n-6 polyunsaturated | 0,18 g |
fatty acids, total polyunsaturated | 0,58 g |
fatty acids, total saturated | 1,64 g |
fatty acids, total trans | 0,01 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 2,10 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 3,00 ug |
iron, total | 0,61 mg |
lactose | 0,00 g |
magnesium | 20,00 mg |
maltose | 0,00 g |
niacin equivalents, total | 7,48 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 3,30 mg |
organic acids, total | 0,00 g |
phosphorus | 160,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 280,00 mg |
protein, total | 21,00 g |
riboflavine | 0,23 mg |
salt | 161,80 mg |
selenium, total | 20,00 ug |
sodium | 63,50 mg |
starch, total | 0,00 g |
sterols, total | 1,00 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,93 mg |
tryptophan | 250,00 mg |
vitamers pyridoxine (hydrochloride) | 0,42 mg |
vitamin a retinol activity equivalents | 3,00 ug |
vitamin b-12 (cobalamin) | 0,58 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,30 ug |
vitamin e alphatocopherol | 0,26 mg |
vitamin k, total | 1,50 ug |
zinc | 1,60 mg |