Below the composition of the food (Pork fillet, sirloin, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 195,98 kcal 820,60 kJ | % of energy |
| Fat | 10,10 g | 46 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 26,29 g | 54 % |
| Sugar | 0,00 g | |
| Saturated fat | 3,50 g | |
| Salt | 443,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,77 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 1,70 ug |
| cholesterol (gc) | 63,98 mg |
| energy,calculated | 820,60 kJ |
| fat, total | 10,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 906,57 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170,17 mg |
| fatty acid 20:5 n-3 (epa) | 2,46 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,15 g |
| fatty acids, total monounsaturated cis | 4,42 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,96 g |
| fatty acids, total polyunsaturated | 1,18 g |
| fatty acids, total saturated | 3,50 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 1,94 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 11,37 ug |
| iron, total | 0,74 mg |
| lactose | 0,00 g |
| magnesium | 24,61 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,06 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,85 mg |
| organic acids, total | 0,00 g |
| phosphorus | 196,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 342,89 mg |
| protein, total | 26,29 g |
| riboflavine | 0,15 mg |
| salt | 443,11 mg |
| selenium, total | 22,02 ug |
| sodium | 173,91 mg |
| starch, total | 0,00 g |
| sterols, total | 8,94 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,81 mg |
| tryptophan | 342,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,44 mg |
| vitamin a retinol activity equivalents | 11,05 ug |
| vitamin b-12 (cobalamin) | 0,64 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,69 ug |
| vitamin e alphatocopherol | 0,61 mg |
| vitamin k, total | 3,55 ug |
| zinc | 2,20 mg |