Below the composition of the food (Pork fillet, sirloin, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 177,34 kcal 742,09 kJ | % of energy |
| Fat | 8,27 g | 42 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 25,66 g | 58 % |
| Sugar | 0,00 g | |
| Saturated fat | 3,11 g | |
| Salt | 1000,04 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,16 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 61,74 mg |
| energy,calculated | 742,09 kJ |
| fat, total | 8,27 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 568,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46,27 mg |
| fatty acid 20:5 n-3 (epa) | 2,40 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,40 g |
| fatty acids, total monounsaturated cis | 3,55 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,62 g |
| fatty acids, total polyunsaturated | 0,71 g |
| fatty acids, total saturated | 3,11 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 2,13 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 25,70 ug |
| iron, total | 0,73 mg |
| lactose | 0,00 g |
| magnesium | 24,18 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 9,82 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,69 mg |
| organic acids, total | 0,00 g |
| phosphorus | 191,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 334,69 mg |
| protein, total | 25,66 g |
| riboflavine | 0,15 mg |
| salt | 1000,04 mg |
| selenium, total | 21,50 ug |
| sodium | 392,48 mg |
| starch, total | 0,00 g |
| sterols, total | 1,19 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,72 mg |
| tryptophan | 334,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,43 mg |
| vitamin a retinol activity equivalents | 4,57 ug |
| vitamin b-12 (cobalamin) | 0,62 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,60 ug |
| vitamin e alphatocopherol | 0,31 mg |
| vitamin k, total | 1,79 ug |
| zinc | 2,15 mg |