Below the composition of the food (Pork fillet, tenderloin, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 167,30 kcal 700,91 kJ | % of energy |
Fat | 7,14 g | 39 % |
Carbohydrate | 0,00 g | 0 % |
Protein | 25,69 g | 61 % |
Sugar | 0,00 g | |
Saturated fat | 2,32 g | |
Salt | 510,13 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 9,77 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 1,70 ug |
cholesterol (gc) | 61,90 mg |
energy,calculated | 700,91 kJ |
fat, total | 7,14 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 495,57 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 171,71 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 4,40 mg |
fatty acids, total | 6,58 g |
fatty acids, total monounsaturated cis | 2,96 g |
fatty acids, total n-3 polyunsaturated | 0,19 g |
fatty acids, total n-6 polyunsaturated | 0,55 g |
fatty acids, total polyunsaturated | 1,16 g |
fatty acids, total saturated | 2,32 g |
fatty acids, total trans | 0,02 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 1,94 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 11,37 ug |
iron, total | 0,75 mg |
lactose | 0,00 g |
magnesium | 24,61 mg |
maltose | 0,00 g |
niacin equivalents, total | 9,14 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 4,04 mg |
organic acids, total | 0,00 g |
phosphorus | 196,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 342,89 mg |
protein, total | 25,69 g |
riboflavine | 0,28 mg |
salt | 510,13 mg |
selenium, total | 24,47 ug |
sodium | 200,21 mg |
starch, total | 0,00 g |
sterols, total | 8,94 mg |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 1,14 mg |
tryptophan | 305,80 mg |
vitamers pyridoxine (hydrochloride) | 0,51 mg |
vitamin a retinol activity equivalents | 9,49 ug |
vitamin b-12 (cobalamin) | 0,71 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,45 ug |
vitamin e alphatocopherol | 0,61 mg |
vitamin k, total | 3,55 ug |
zinc | 1,96 mg |