Below the composition of the food (Pork fillet, tenderloin, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 167,30 kcal 700,53 kJ | % of energy |
| Fat | 6,02 g | 33 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 28,10 g | 67 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,19 g | |
| Salt | 1193,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,39 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 66,90 mg |
| energy,calculated | 700,53 kJ |
| fat, total | 6,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 187,85 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53,52 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 4,82 mg |
| fatty acids, total | 5,47 g |
| fatty acids, total monounsaturated cis | 2,38 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 0,78 g |
| fatty acids, total saturated | 2,19 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 2,39 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 28,79 ug |
| iron, total | 0,82 mg |
| lactose | 0,00 g |
| magnesium | 27,09 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,42 mg |
| organic acids, total | 0,00 g |
| phosphorus | 214,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 375,00 mg |
| protein, total | 28,10 g |
| riboflavine | 0,31 mg |
| salt | 1193,76 mg |
| selenium, total | 26,76 ug |
| sodium | 468,51 mg |
| starch, total | 0,00 g |
| sterols, total | 1,34 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 1,24 mg |
| tryptophan | 334,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,56 mg |
| vitamin a retinol activity equivalents | 3,41 ug |
| vitamin b-12 (cobalamin) | 0,78 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,40 ug |
| vitamin e alphatocopherol | 0,35 mg |
| vitamin k, total | 2,01 ug |
| zinc | 2,14 mg |