Below the composition of the food (Pork knuckle, ham hock, simmered - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 206,98 kcal 866,97 kJ | % of energy |
| Fat | 12,68 g | 54 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 23,39 g | 46 % |
| Sugar | 0,00 g | |
| Saturated fat | 4,10 g | |
| Salt | 729,01 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,73 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 64,29 mg |
| energy,calculated | 866,97 kJ |
| fat, total | 12,68 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1369,07 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124,35 mg |
| fatty acid 20:5 n-3 (epa) | 21,16 mg |
| fatty acid 22:6 n-3 (dha) | 11,19 mg |
| fatty acids, total | 11,83 g |
| fatty acids, total monounsaturated cis | 5,76 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 1,50 g |
| fatty acids, total polyunsaturated | 1,67 g |
| fatty acids, total saturated | 4,10 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 0,86 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 16,78 ug |
| iron, total | 1,37 mg |
| lactose | 0,00 g |
| magnesium | 26,29 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 6,91 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 7,59 mg |
| organic acids, total | 0,00 g |
| phosphorus | 224,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 398,10 mg |
| protein, total | 23,39 g |
| riboflavine | 0,18 mg |
| salt | 729,01 mg |
| selenium, total | 23,29 ug |
| sodium | 286,11 mg |
| starch, total | 0,00 g |
| sterols, total | 1,24 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,35 mg |
| tryptophan | 298,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,47 mg |
| vitamin a retinol activity equivalents | 9,94 ug |
| vitamin b-12 (cobalamin) | 0,53 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,62 ug |
| vitamin e alphatocopherol | 0,55 mg |
| vitamin k, total | 3,98 ug |
| zinc | 3,48 mg |