Below the composition of the food (Pork roast, low-fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 161,33 kcal 675,04 kJ | % of energy |
| Fat | 5,49 g | 29 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 27,77 g | 71 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,90 g | |
| Salt | 1193,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,39 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 69,17 mg |
| energy,calculated | 675,04 kJ |
| fat, total | 5,49 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 588,70 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53,52 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 4,82 mg |
| fatty acids, total | 5,00 g |
| fatty acids, total monounsaturated cis | 2,24 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,65 g |
| fatty acids, total polyunsaturated | 0,74 g |
| fatty acids, total saturated | 1,90 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 2,39 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 28,79 ug |
| iron, total | 0,82 mg |
| lactose | 0,00 g |
| magnesium | 27,09 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,42 mg |
| organic acids, total | 0,00 g |
| phosphorus | 214,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 375,00 mg |
| protein, total | 27,77 g |
| riboflavine | 0,28 mg |
| salt | 1193,76 mg |
| selenium, total | 26,76 ug |
| sodium | 468,51 mg |
| starch, total | 0,00 g |
| sterols, total | 1,34 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,68 mg |
| tryptophan | 334,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,56 mg |
| vitamin a retinol activity equivalents | 2,28 ug |
| vitamin b-12 (cobalamin) | 0,62 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,40 ug |
| vitamin e alphatocopherol | 0,35 mg |
| vitamin k, total | 4,28 ug |
| zinc | 2,14 mg |