Below the composition of the food (Pork schnitzel, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 233,51 kcal 977,81 kJ | % of energy |
Fat | 11,12 g | 44 % |
Carbohydrate | 11,61 g | 19 % |
Protein | 21,45 g | 37 % |
Sugar | 0,21 g | |
Saturated fat | 2,73 g | |
Salt | 976,99 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 12,29 mg |
carbohydrate, available | 11,61 g |
carotenoids, total | 8,10 ug |
cholesterol (gc) | 52,04 mg |
energy,calculated | 977,81 kJ |
fat, total | 11,12 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1905,42 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 570,72 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 3,40 mg |
fatty acids, total | 10,45 g |
fatty acids, total monounsaturated cis | 4,98 g |
fatty acids, total n-3 polyunsaturated | 0,58 g |
fatty acids, total n-6 polyunsaturated | 1,95 g |
fatty acids, total polyunsaturated | 2,57 g |
fatty acids, total saturated | 2,73 g |
fatty acids, total trans | 0,05 g |
fibre, total | 0,55 g |
fibre, water-insoluble | 0,41 g |
folate, total | 4,36 ug |
fructose | 0,01 g |
galactose | 0,00 g |
glucose | 0,01 g |
iodide (iodine) | 24,32 ug |
iron, total | 0,73 mg |
lactose | 0,02 g |
magnesium | 23,88 mg |
maltose | 0,14 g |
niacin equivalents, total | 6,13 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 3,26 mg |
organic acids, total | 0,00 g |
phosphorus | 171,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,14 g |
potassium | 290,30 mg |
protein, total | 21,45 g |
riboflavine | 0,20 mg |
salt | 976,99 mg |
selenium, total | 20,48 ug |
sodium | 383,43 mg |
starch, total | 11,41 g |
sterols, total | 41,77 mg |
sucrose | 0,03 g |
sugar alcohols | 0,00 g |
sugars, total | 0,21 g |
thiamin (vitamin b1) | 0,54 mg |
tryptophan | 256,70 mg |
vitamers pyridoxine (hydrochloride) | 0,41 mg |
vitamin a retinol activity equivalents | 29,01 ug |
vitamin b-12 (cobalamin) | 0,44 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,62 ug |
vitamin e alphatocopherol | 1,54 mg |
vitamin k, total | 10,52 ug |
zinc | 1,64 mg |