Below the composition of the food (Pork schnitzel, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 233,51 kcal 977,81 kJ | % of energy |
| Fat | 11,12 g | 44 % |
| Carbohydrate | 11,61 g | 19 % |
| Protein | 21,45 g | 37 % |
| Sugar | 0,21 g | |
| Saturated fat | 2,73 g | |
| Salt | 976,99 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,29 mg |
| carbohydrate, available | 11,61 g |
| carotenoids, total | 8,10 ug |
| cholesterol (gc) | 52,04 mg |
| energy,calculated | 977,81 kJ |
| fat, total | 11,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1905,42 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 570,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 3,40 mg |
| fatty acids, total | 10,45 g |
| fatty acids, total monounsaturated cis | 4,98 g |
| fatty acids, total n-3 polyunsaturated | 0,58 g |
| fatty acids, total n-6 polyunsaturated | 1,95 g |
| fatty acids, total polyunsaturated | 2,57 g |
| fatty acids, total saturated | 2,73 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,55 g |
| fibre, water-insoluble | 0,41 g |
| folate, total | 4,36 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 24,32 ug |
| iron, total | 0,73 mg |
| lactose | 0,02 g |
| magnesium | 23,88 mg |
| maltose | 0,14 g |
| niacin equivalents, total | 6,13 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,26 mg |
| organic acids, total | 0,00 g |
| phosphorus | 171,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 290,30 mg |
| protein, total | 21,45 g |
| riboflavine | 0,20 mg |
| salt | 976,99 mg |
| selenium, total | 20,48 ug |
| sodium | 383,43 mg |
| starch, total | 11,41 g |
| sterols, total | 41,77 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,21 g |
| thiamin (vitamin b1) | 0,54 mg |
| tryptophan | 256,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,41 mg |
| vitamin a retinol activity equivalents | 29,01 ug |
| vitamin b-12 (cobalamin) | 0,44 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,62 ug |
| vitamin e alphatocopherol | 1,54 mg |
| vitamin k, total | 10,52 ug |
| zinc | 1,64 mg |