Below the composition of the food (Pork schnitzel with mashed potatoes, kokkikartano snellman, ready meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 159,18 kcal 666,47 kJ | % of energy |
| Fat | 9,45 g | 53 % |
| Carbohydrate | 11,00 g | 29 % |
| Protein | 7,20 g | 18 % |
| Sugar | 1,28 g | |
| Saturated fat | 2,57 g | |
| Salt | 1104,92 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 22,37 mg |
| carbohydrate, available | 11,00 g |
| carotenoids, total | 766,60 ug |
| cholesterol (gc) | 36,56 mg |
| energy,calculated | 666,47 kJ |
| fat, total | 9,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1483,84 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 500,02 mg |
| fatty acid 20:5 n-3 (epa) | 1,41 mg |
| fatty acid 22:6 n-3 (dha) | 6,18 mg |
| fatty acids, total | 8,93 g |
| fatty acids, total monounsaturated cis | 4,20 g |
| fatty acids, total n-3 polyunsaturated | 0,51 g |
| fatty acids, total n-6 polyunsaturated | 1,52 g |
| fatty acids, total polyunsaturated | 2,06 g |
| fatty acids, total saturated | 2,57 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,78 g |
| fibre, water-insoluble | 0,62 g |
| folate, total | 15,95 ug |
| fructose | 0,40 g |
| galactose | 0,04 g |
| glucose | 0,42 g |
| iodide (iodine) | 5,77 ug |
| iron, total | 0,69 mg |
| lactose | 0,36 g |
| magnesium | 21,83 mg |
| maltose | 0,04 g |
| niacin equivalents, total | 2,18 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,73 mg |
| organic acids, total | 0,34 g |
| phosphorus | 97,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,31 g |
| potassium | 282,99 mg |
| protein, total | 7,20 g |
| riboflavine | 0,11 mg |
| salt | 1104,92 mg |
| selenium, total | 8,58 ug |
| sodium | 433,64 mg |
| starch, total | 9,71 g |
| sterols, total | 35,98 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,28 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 103,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,27 mg |
| vitamin a retinol activity equivalents | 45,21 ug |
| vitamin b-12 (cobalamin) | 0,24 ug |
| vitamin c (ascorbic acid) | 18,34 mg |
| vitamin d | 0,20 ug |
| vitamin e alphatocopherol | 1,53 mg |
| vitamin k, total | 8,96 ug |
| zinc | 0,90 mg |