Below the composition of the food (Porridge flake mix with fibre, nalle - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 355,88 kcal 1489,82 kJ | % of energy |
| Fat | 9,14 g | 27 % |
| Carbohydrate | 43,20 g | 56 % |
| Protein | 13,48 g | 17 % |
| Sugar | 1,86 g | |
| Saturated fat | 1,14 g | |
| Salt | 17,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 74,81 mg |
| carbohydrate, available | 43,20 g |
| carotenoids, total | 252,60 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1489,82 kJ |
| fat, total | 9,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2357,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2616,08 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,38 g |
| fatty acids, total monounsaturated cis | 2,27 g |
| fatty acids, total n-3 polyunsaturated | 2,62 g |
| fatty acids, total n-6 polyunsaturated | 2,36 g |
| fatty acids, total polyunsaturated | 4,97 g |
| fatty acids, total saturated | 1,14 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 27,00 g |
| fibre, water-insoluble | 10,88 g |
| folate, total | 61,54 ug |
| fructose | 0,18 g |
| galactose | 0,00 g |
| glucose | 0,30 g |
| iodide (iodine) | 14,95 ug |
| iron, total | 6,81 mg |
| lactose | 0,00 g |
| magnesium | 245,37 mg |
| maltose | 0,35 g |
| niacin equivalents, total | 5,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,96 mg |
| organic acids, total | 0,00 g |
| phosphorus | 609,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,50 g |
| potassium | 708,14 mg |
| protein, total | 13,48 g |
| riboflavine | 0,14 mg |
| salt | 17,38 mg |
| selenium, total | 8,74 ug |
| sodium | 6,82 mg |
| starch, total | 41,34 g |
| sterols, total | 96,99 mg |
| sucrose | 1,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,86 g |
| thiamin (vitamin b1) | 0,55 mg |
| tryptophan | 173,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,34 mg |
| vitamin a retinol activity equivalents | 0,26 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,07 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,74 mg |
| vitamin k, total | 3,85 ug |
| zinc | 4,92 mg |