Below the composition of the food (Potato and onion casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 81,02 kcal 339,31 kJ | % of energy |
| Fat | 1,89 g | 14 % |
| Carbohydrate | 11,50 g | 68 % |
| Protein | 3,63 g | 18 % |
| Sugar | 2,77 g | |
| Saturated fat | 0,67 g | |
| Salt | 482,59 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 55,42 mg |
| carbohydrate, available | 11,50 g |
| carotenoids, total | 112,20 ug |
| cholesterol (gc) | 39,07 mg |
| energy,calculated | 339,31 kJ |
| fat, total | 1,89 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 198,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 10,76 mg |
| fatty acids, total | 1,60 g |
| fatty acids, total monounsaturated cis | 0,63 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,21 g |
| fatty acids, total polyunsaturated | 0,28 g |
| fatty acids, total saturated | 0,67 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,85 g |
| fibre, water-insoluble | 0,66 g |
| folate, total | 17,71 ug |
| fructose | 0,40 g |
| galactose | 0,00 g |
| glucose | 0,45 g |
| iodide (iodine) | 20,25 ug |
| iron, total | 0,63 mg |
| lactose | 1,61 g |
| magnesium | 19,58 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,38 mg |
| organic acids, total | 0,40 g |
| phosphorus | 83,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 355,22 mg |
| protein, total | 3,63 g |
| riboflavine | 0,11 mg |
| salt | 482,59 mg |
| selenium, total | 4,83 ug |
| sodium | 189,40 mg |
| starch, total | 8,73 g |
| sterols, total | 6,42 mg |
| sucrose | 0,29 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,77 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 50,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 29,32 ug |
| vitamin b-12 (cobalamin) | 0,33 ug |
| vitamin c (ascorbic acid) | 4,99 mg |
| vitamin d | 0,57 ug |
| vitamin e alphatocopherol | 0,29 mg |
| vitamin k, total | 1,16 ug |
| zinc | 0,52 mg |