Below the composition of the food (Potato and onion casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 339,31 kJ 81,02 kcal |
Fat | 1,89 g |
Carbohydrate | 11,50 g |
Protein | 3,63 g |
Sugar | 2,77 g |
Saturated fat | 0,67 g |
Salt | 482,59 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 55,42 mg |
carbohydrate, available | 11,50 g |
carotenoids, total | 112,20 ug |
cholesterol (gc) | 39,07 mg |
energy,calculated | 339,31 kJ |
fat, total | 1,89 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 198,59 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 46,72 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 10,76 mg |
fatty acids, total | 1,60 g |
fatty acids, total monounsaturated cis | 0,63 g |
fatty acids, total n-3 polyunsaturated | 0,06 g |
fatty acids, total n-6 polyunsaturated | 0,21 g |
fatty acids, total polyunsaturated | 0,28 g |
fatty acids, total saturated | 0,67 g |
fatty acids, total trans | 0,01 g |
fibre, total | 0,85 g |
fibre, water-insoluble | 0,66 g |
folate, total | 17,71 ug |
fructose | 0,40 g |
galactose | 0,00 g |
glucose | 0,45 g |
iodide (iodine) | 20,25 ug |
iron, total | 0,63 mg |
lactose | 1,61 g |
magnesium | 19,58 mg |
maltose | 0,01 g |
niacin equivalents, total | 1,11 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,38 mg |
organic acids, total | 0,40 g |
phosphorus | 83,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,30 g |
potassium | 355,22 mg |
protein, total | 3,63 g |
riboflavine | 0,11 mg |
salt | 482,59 mg |
selenium, total | 4,83 ug |
sodium | 189,40 mg |
starch, total | 8,73 g |
sterols, total | 6,42 mg |
sucrose | 0,29 g |
sugar alcohols | 0,00 g |
sugars, total | 2,77 g |
thiamin (vitamin b1) | 0,11 mg |
tryptophan | 50,70 mg |
vitamers pyridoxine (hydrochloride) | 0,11 mg |
vitamin a retinol activity equivalents | 29,32 ug |
vitamin b-12 (cobalamin) | 0,33 ug |
vitamin c (ascorbic acid) | 4,99 mg |
vitamin d | 0,57 ug |
vitamin e alphatocopherol | 0,29 mg |
vitamin k, total | 1,16 ug |
zinc | 0,52 mg |