Below the composition of the food (Potato, baked, filled with ham and cream cheese - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 91,54 kcal 383,69 kJ | % of energy |
| Fat | 3,32 g | 33 % |
| Carbohydrate | 11,11 g | 53 % |
| Protein | 3,34 g | 14 % |
| Sugar | 0,99 g | |
| Saturated fat | 1,98 g | |
| Salt | 392,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,15 mg |
| carbohydrate, available | 11,11 g |
| carotenoids, total | 257,80 ug |
| cholesterol (gc) | 13,72 mg |
| energy,calculated | 383,69 kJ |
| fat, total | 3,32 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 98,68 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43,24 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,05 g |
| fatty acids, total monounsaturated cis | 0,87 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,11 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 1,98 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,88 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 19,44 ug |
| fructose | 0,26 g |
| galactose | 0,12 g |
| glucose | 0,37 g |
| iodide (iodine) | 2,45 ug |
| iron, total | 0,58 mg |
| lactose | 0,18 g |
| magnesium | 20,19 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,73 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,02 mg |
| organic acids, total | 0,64 g |
| phosphorus | 59,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,31 g |
| potassium | 404,62 mg |
| protein, total | 3,34 g |
| riboflavine | 0,08 mg |
| salt | 392,78 mg |
| selenium, total | 1,88 ug |
| sodium | 154,15 mg |
| starch, total | 10,12 g |
| sterols, total | 4,91 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,99 g |
| thiamin (vitamin b1) | 0,16 mg |
| tryptophan | 42,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 27,21 ug |
| vitamin b-12 (cobalamin) | 0,10 ug |
| vitamin c (ascorbic acid) | 9,37 mg |
| vitamin d | 0,07 ug |
| vitamin e alphatocopherol | 0,14 mg |
| vitamin k, total | 4,59 ug |
| zinc | 0,42 mg |