Below the composition of the food (Potato, baked, filled with smoked ham, cream cheese and mushrooms - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 94,41 kcal 395,28 kJ | % of energy |
| Fat | 3,63 g | 33 % |
| Carbohydrate | 11,18 g | 53 % |
| Protein | 3,26 g | 14 % |
| Sugar | 0,80 g | |
| Saturated fat | 1,97 g | |
| Salt | 378,43 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,15 mg |
| carbohydrate, available | 11,18 g |
| carotenoids, total | 230,30 ug |
| cholesterol (gc) | 12,01 mg |
| energy,calculated | 395,28 kJ |
| fat, total | 3,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 105,53 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42,74 mg |
| fatty acid 20:5 n-3 (epa) | 0,38 mg |
| fatty acid 22:6 n-3 (dha) | 0,56 mg |
| fatty acids, total | 3,03 g |
| fatty acids, total monounsaturated cis | 0,85 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,11 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 1,97 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,90 g |
| fibre, water-insoluble | 0,85 g |
| folate, total | 20,40 ug |
| fructose | 0,24 g |
| galactose | 0,12 g |
| glucose | 0,38 g |
| iodide (iodine) | 2,20 ug |
| iron, total | 0,72 mg |
| lactose | 0,05 g |
| magnesium | 20,81 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,99 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,27 mg |
| organic acids, total | 0,64 g |
| phosphorus | 61,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 422,91 mg |
| protein, total | 3,26 g |
| riboflavine | 0,09 mg |
| salt | 378,43 mg |
| selenium, total | 4,75 ug |
| sodium | 148,52 mg |
| starch, total | 10,38 g |
| sterols, total | 5,60 mg |
| sucrose | 0,02 g |
| sugars, total | 0,80 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 43,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 26,67 ug |
| vitamin b-12 (cobalamin) | 0,09 ug |
| vitamin c (ascorbic acid) | 9,34 mg |
| vitamin d | 0,28 ug |
| vitamin e alphatocopherol | 0,14 mg |
| vitamin k, total | 4,09 ug |
| zinc | 0,33 mg |