Below the composition of the food (Potato stew with chick peas - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 91,06 kcal 381,08 kJ | % of energy |
| Fat | 2,35 g | 23 % |
| Carbohydrate | 12,36 g | 62 % |
| Protein | 3,50 g | 15 % |
| Sugar | 2,38 g | |
| Saturated fat | 0,22 g | |
| Salt | 426,52 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 22,87 mg |
| carbohydrate, available | 12,36 g |
| carotenoids, total | 3110,40 ug |
| cholesterol (gc) | 0,36 mg |
| energy,calculated | 381,08 kJ |
| fat, total | 2,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 745,68 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 209,49 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,27 g |
| fatty acids, total monounsaturated cis | 1,08 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 0,97 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,58 g |
| fibre, water-insoluble | 1,55 g |
| folate, total | 46,82 ug |
| fructose | 0,83 g |
| galactose | 0,00 g |
| glucose | 0,58 g |
| iodide (iodine) | 10,55 ug |
| iron, total | 1,22 mg |
| lactose | 0,00 g |
| magnesium | 26,05 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,58 mg |
| organic acids, total | 0,31 g |
| phosphorus | 78,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,66 g |
| potassium | 335,40 mg |
| protein, total | 3,50 g |
| riboflavine | 0,04 mg |
| salt | 426,52 mg |
| selenium, total | 1,97 ug |
| sodium | 167,39 mg |
| starch, total | 9,98 g |
| sterols, total | 40,06 mg |
| sucrose | 0,38 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,38 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 36,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 9,21 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,03 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,61 mg |
| vitamin k, total | 10,68 ug |
| zinc | 0,62 mg |