Below the composition of the food (Potatoes in low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 109,70 kcal 459,06 kJ | % of energy |
| Fat | 8,21 g | 69 % |
| Carbohydrate | 7,83 g | 27 % |
| Protein | 1,85 g | 4 % |
| Sugar | 2,08 g | |
| Saturated fat | 1,84 g | |
| Salt | 854,54 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 47,64 mg |
| carbohydrate, available | 7,83 g |
| carotenoids, total | 35,70 ug |
| cholesterol (gc) | 5,84 mg |
| energy,calculated | 459,06 kJ |
| fat, total | 8,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1536,67 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 585,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,89 g |
| fatty acids, total monounsaturated cis | 3,79 g |
| fatty acids, total n-3 polyunsaturated | 0,59 g |
| fatty acids, total n-6 polyunsaturated | 1,54 g |
| fatty acids, total polyunsaturated | 2,15 g |
| fatty acids, total saturated | 1,84 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,45 g |
| fibre, water-insoluble | 0,40 g |
| folate, total | 9,64 ug |
| fructose | 0,17 g |
| galactose | 0,00 g |
| glucose | 0,17 g |
| iodide (iodine) | 24,88 ug |
| iron, total | 0,30 mg |
| lactose | 1,66 g |
| magnesium | 13,26 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 0,58 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,26 mg |
| organic acids, total | 0,28 g |
| phosphorus | 51,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,17 g |
| potassium | 237,39 mg |
| protein, total | 1,85 g |
| riboflavine | 0,06 mg |
| salt | 854,54 mg |
| selenium, total | 1,29 ug |
| sodium | 335,38 mg |
| starch, total | 5,75 g |
| sterols, total | 38,57 mg |
| sucrose | 0,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,08 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 23,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 33,93 ug |
| vitamin b-12 (cobalamin) | 0,12 ug |
| vitamin c (ascorbic acid) | 4,01 mg |
| vitamin d | 0,71 ug |
| vitamin e alphatocopherol | 1,38 mg |
| vitamin k, total | 8,49 ug |
| zinc | 0,28 mg |