Below the composition of the food (Potatoes in low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 109,70 kcal 459,06 kJ | % of energy |
Fat | 8,21 g | 69 % |
Carbohydrate | 7,83 g | 27 % |
Protein | 1,85 g | 4 % |
Sugar | 2,08 g | |
Saturated fat | 1,84 g | |
Salt | 854,54 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 47,64 mg |
carbohydrate, available | 7,83 g |
carotenoids, total | 35,70 ug |
cholesterol (gc) | 5,84 mg |
energy,calculated | 459,06 kJ |
fat, total | 8,21 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1536,67 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 585,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 7,89 g |
fatty acids, total monounsaturated cis | 3,79 g |
fatty acids, total n-3 polyunsaturated | 0,59 g |
fatty acids, total n-6 polyunsaturated | 1,54 g |
fatty acids, total polyunsaturated | 2,15 g |
fatty acids, total saturated | 1,84 g |
fatty acids, total trans | 0,05 g |
fibre, total | 0,45 g |
fibre, water-insoluble | 0,40 g |
folate, total | 9,64 ug |
fructose | 0,17 g |
galactose | 0,00 g |
glucose | 0,17 g |
iodide (iodine) | 24,88 ug |
iron, total | 0,30 mg |
lactose | 1,66 g |
magnesium | 13,26 mg |
maltose | 0,01 g |
niacin equivalents, total | 0,58 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,26 mg |
organic acids, total | 0,28 g |
phosphorus | 51,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,17 g |
potassium | 237,39 mg |
protein, total | 1,85 g |
riboflavine | 0,06 mg |
salt | 854,54 mg |
selenium, total | 1,29 ug |
sodium | 335,38 mg |
starch, total | 5,75 g |
sterols, total | 38,57 mg |
sucrose | 0,07 g |
sugar alcohols | 0,00 g |
sugars, total | 2,08 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 23,60 mg |
vitamers pyridoxine (hydrochloride) | 0,07 mg |
vitamin a retinol activity equivalents | 33,93 ug |
vitamin b-12 (cobalamin) | 0,12 ug |
vitamin c (ascorbic acid) | 4,01 mg |
vitamin d | 0,71 ug |
vitamin e alphatocopherol | 1,38 mg |
vitamin k, total | 8,49 ug |
zinc | 0,28 mg |