Below the composition of the food (Potatoflake - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 361,38 kcal 1512,48 kJ | % of energy |
| Fat | 0,60 g | 0 % |
| Carbohydrate | 76,40 g | 93 % |
| Protein | 6,40 g | 7 % |
| Sugar | 2,30 g | |
| Saturated fat | 0,48 g | |
| Salt | 73,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,00 mg |
| carbohydrate, available | 76,40 g |
| carotenoids, total | 271,60 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1512,48 kJ |
| fat, total | 0,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 0,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,48 g |
| fatty acids, total monounsaturated cis | 0,00 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,00 g |
| fatty acids, total polyunsaturated | 0,00 g |
| fatty acids, total saturated | 0,48 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,50 g |
| fibre, water-insoluble | 4,00 g |
| folate, total | 92,68 ug |
| fructose | 1,20 g |
| glucose | 1,20 g |
| iodide (iodine) | 4,00 ug |
| iron, total | 1,90 mg |
| lactose | 0,00 g |
| magnesium | 80,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,23 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,20 mg |
| organic acids, total | 2,36 g |
| phosphorus | 180,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,60 g |
| potassium | 1280,00 mg |
| protein, total | 6,40 g |
| riboflavine | 0,13 mg |
| salt | 73,89 mg |
| selenium, total | 2,55 ug |
| sodium | 29,00 mg |
| starch, total | 70,90 g |
| sterols, total | 20,80 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,30 g |
| thiamin (vitamin b1) | 0,17 mg |
| tryptophan | 76,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,48 mg |
| vitamin a retinol activity equivalents | 2,56 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 31,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,20 mg |
| vitamin k, total | 4,16 ug |
| zinc | 1,24 mg |