Below the composition of the food (Powan, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 187,38 kcal 784,21 kJ | % of energy |
| Fat | 7,90 g | 36 % |
| Carbohydrate | 8,34 g | 18 % |
| Protein | 20,42 g | 46 % |
| Sugar | 0,17 g | |
| Saturated fat | 1,62 g | |
| Salt | 676,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 61,83 mg |
| carbohydrate, available | 8,34 g |
| carotenoids, total | 53,40 ug |
| cholesterol (gc) | 70,91 mg |
| energy,calculated | 784,21 kJ |
| fat, total | 7,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1184,46 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 415,44 mg |
| fatty acid 20:5 n-3 (epa) | 77,75 mg |
| fatty acid 22:6 n-3 (dha) | 71,60 mg |
| fatty acids, total | 6,92 g |
| fatty acids, total monounsaturated cis | 3,28 g |
| fatty acids, total n-3 polyunsaturated | 0,63 g |
| fatty acids, total n-6 polyunsaturated | 1,25 g |
| fatty acids, total polyunsaturated | 1,91 g |
| fatty acids, total saturated | 1,62 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,39 g |
| fibre, water-insoluble | 0,29 g |
| folate, total | 12,31 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 28,10 ug |
| iron, total | 0,68 mg |
| lactose | 0,01 g |
| magnesium | 31,54 mg |
| maltose | 0,10 g |
| niacin equivalents, total | 6,83 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,72 mg |
| organic acids, total | 0,00 g |
| phosphorus | 290,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 370,37 mg |
| protein, total | 20,42 g |
| riboflavine | 0,09 mg |
| salt | 676,14 mg |
| selenium, total | 36,78 ug |
| sodium | 265,36 mg |
| starch, total | 8,17 g |
| sterols, total | 29,53 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,17 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 254,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,43 mg |
| vitamin a retinol activity equivalents | 44,66 ug |
| vitamin b-12 (cobalamin) | 0,91 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 13,86 ug |
| vitamin e alphatocopherol | 3,47 mg |
| vitamin k, total | 6,15 ug |
| zinc | 1,25 mg |