Below the composition of the food (Powan, fried in butter - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 170,65 kcal 714,97 kJ | % of energy |
| Fat | 9,37 g | 49 % |
| Carbohydrate | 0,07 g | 0 % |
| Protein | 21,60 g | 51 % |
| Sugar | 0,07 g | |
| Saturated fat | 5,04 g | |
| Salt | 1255,67 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 67,47 mg |
| carbohydrate, available | 0,07 g |
| carotenoids, total | 38,90 ug |
| cholesterol (gc) | 67,28 mg |
| energy,calculated | 714,97 kJ |
| fat, total | 9,37 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 149,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,81 mg |
| fatty acid 20:5 n-3 (epa) | 91,60 mg |
| fatty acid 22:6 n-3 (dha) | 75,84 mg |
| fatty acids, total | 8,24 g |
| fatty acids, total monounsaturated cis | 2,37 g |
| fatty acids, total n-3 polyunsaturated | 0,31 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 0,63 g |
| fatty acids, total saturated | 5,04 g |
| fatty acids, total trans | 0,19 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,60 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 38,45 ug |
| iron, total | 0,56 mg |
| lactose | 0,07 g |
| magnesium | 32,49 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,40 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,26 mg |
| organic acids, total | 0,00 g |
| phosphorus | 312,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 406,18 mg |
| protein, total | 21,60 g |
| riboflavine | 0,07 mg |
| salt | 1255,67 mg |
| selenium, total | 39,41 ug |
| sodium | 492,81 mg |
| starch, total | 0,00 g |
| sterols, total | 0,32 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,07 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 266,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,48 mg |
| vitamin a retinol activity equivalents | 64,69 ug |
| vitamin b-12 (cobalamin) | 0,90 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 15,89 ug |
| vitamin e alphatocopherol | 2,97 mg |
| vitamin k, total | 2,42 ug |
| zinc | 1,26 mg |