Below the composition of the food (Powan, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 164,91 kcal 690,92 kJ | % of energy |
| Fat | 8,55 g | 45 % |
| Carbohydrate | 0,02 g | 0 % |
| Protein | 22,01 g | 55 % |
| Sugar | 0,02 g | |
| Saturated fat | 1,72 g | |
| Salt | 790,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 67,31 mg |
| carbohydrate, available | 0,02 g |
| carotenoids, total | 6,40 ug |
| cholesterol (gc) | 56,09 mg |
| energy,calculated | 690,92 kJ |
| fat, total | 8,55 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1263,30 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 490,17 mg |
| fatty acid 20:5 n-3 (epa) | 93,72 mg |
| fatty acid 22:6 n-3 (dha) | 77,59 mg |
| fatty acids, total | 7,59 g |
| fatty acids, total monounsaturated cis | 3,65 g |
| fatty acids, total n-3 polyunsaturated | 0,74 g |
| fatty acids, total n-6 polyunsaturated | 1,33 g |
| fatty acids, total polyunsaturated | 2,10 g |
| fatty acids, total saturated | 1,72 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,64 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 29,07 ug |
| iron, total | 0,56 mg |
| lactose | 0,01 g |
| magnesium | 33,03 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,35 mg |
| organic acids, total | 0,00 g |
| phosphorus | 317,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 414,86 mg |
| protein, total | 22,01 g |
| riboflavine | 0,07 mg |
| salt | 790,39 mg |
| selenium, total | 40,28 ug |
| sodium | 310,20 mg |
| starch, total | 0,00 g |
| sterols, total | 28,92 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,02 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 272,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,49 mg |
| vitamin a retinol activity equivalents | 34,46 ug |
| vitamin b-12 (cobalamin) | 0,93 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 16,52 ug |
| vitamin e alphatocopherol | 3,98 mg |
| vitamin k, total | 7,21 ug |
| zinc | 1,29 mg |