Below the composition of the food (Powan, warm smoked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 132,65 kcal 555,60 kJ | % of energy |
| Fat | 5,00 g | 35 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 21,80 g | 65 % |
| Sugar | 0,00 g | |
| Saturated fat | 1,20 g | |
| Salt | 2777,32 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 51,70 mg |
| energy,calculated | 555,60 kJ |
| fat, total | 5,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 200,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100,00 mg |
| fatty acid 20:5 n-3 (epa) | 300,00 mg |
| fatty acid 22:6 n-3 (dha) | 600,00 mg |
| fatty acids, total | 4,56 g |
| fatty acids, total monounsaturated cis | 1,44 g |
| fatty acids, total n-3 polyunsaturated | 1,16 g |
| fatty acids, total n-6 polyunsaturated | 0,28 g |
| fatty acids, total polyunsaturated | 1,90 g |
| fatty acids, total saturated | 1,20 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 5,00 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 30,00 ug |
| iron, total | 0,49 mg |
| lactose | 0,00 g |
| magnesium | 33,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 7,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,10 mg |
| organic acids, total | 0,00 g |
| phosphorus | 274,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 475,00 mg |
| protein, total | 21,80 g |
| riboflavine | 0,13 mg |
| salt | 2777,32 mg |
| selenium, total | 38,30 ug |
| sodium | 1090,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,60 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 240,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,36 mg |
| vitamin a retinol activity equivalents | 21,00 ug |
| vitamin b-12 (cobalamin) | 4,80 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 22,08 ug |
| vitamin e alphatocopherol | 1,10 mg |
| vitamin k, total | 0,98 ug |
| zinc | 0,96 mg |