Below the composition of the food (Powan, whitefish, pollan, lavaret, farmed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 132,41 kcal 554,11 kJ | % of energy |
| Fat | 5,90 g | 37 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 19,75 g | 63 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,98 g | |
| Salt | 50,43 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 12,30 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 47,30 mg |
| energy,calculated | 554,11 kJ |
| fat, total | 5,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 573,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221,85 mg |
| fatty acid 20:5 n-3 (epa) | 204,38 mg |
| fatty acid 22:6 n-3 (dha) | 394,23 mg |
| fatty acids, total | 5,29 g |
| fatty acids, total monounsaturated cis | 2,60 g |
| fatty acids, total n-3 polyunsaturated | 0,95 g |
| fatty acids, total n-6 polyunsaturated | 0,67 g |
| fatty acids, total polyunsaturated | 1,64 g |
| fatty acids, total saturated | 0,98 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,70 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 6,25 ug |
| iron, total | 0,23 mg |
| lactose | 0,00 g |
| magnesium | 28,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,22 mg |
| organic acids, total | 0,00 g |
| phosphorus | 248,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 485,00 mg |
| protein, total | 19,75 g |
| riboflavine | 0,06 mg |
| salt | 50,43 mg |
| selenium, total | 24,90 ug |
| sodium | 19,79 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 250,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,62 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 3,22 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 14,45 ug |
| vitamin e alphatocopherol | 0,44 mg |
| vitamin k, total | 0,80 ug |
| zinc | 0,40 mg |