Below the composition of the food (Powan, whitefish, pollan, lavaret - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 102,29 kcal 428,61 kJ | % of energy |
| Fat | 2,30 g | 18 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 20,21 g | 82 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,51 g | |
| Salt | 73,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 60,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 49,00 mg |
| energy,calculated | 428,61 kJ |
| fat, total | 2,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 57,63 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32,13 mg |
| fatty acid 20:5 n-3 (epa) | 86,10 mg |
| fatty acid 22:6 n-3 (dha) | 71,29 mg |
| fatty acids, total | 1,61 g |
| fatty acids, total monounsaturated cis | 0,67 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,12 g |
| fatty acids, total polyunsaturated | 0,39 g |
| fatty acids, total saturated | 0,51 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 9,97 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 10,90 ug |
| iron, total | 0,50 mg |
| lactose | 0,00 g |
| magnesium | 30,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 8,18 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,00 mg |
| organic acids, total | 0,00 g |
| phosphorus | 290,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 380,00 mg |
| protein, total | 20,21 g |
| riboflavine | 0,07 mg |
| salt | 73,58 mg |
| selenium, total | 37,00 ug |
| sodium | 28,88 mg |
| starch, total | 0,00 g |
| sterols, total | 0,30 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 250,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,45 mg |
| vitamin a retinol activity equivalents | 11,06 ug |
| vitamin b-12 (cobalamin) | 1,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 14,91 ug |
| vitamin e alphatocopherol | 2,67 mg |
| vitamin k, total | 0,80 ug |
| zinc | 1,18 mg |