Below the composition of the food (Pretzel, hard - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 381,45 kcal 1596,00 kJ | % of energy |
| Fat | 2,63 g | 5 % |
| Carbohydrate | 76,76 g | 84 % |
| Protein | 10,34 g | 11 % |
| Sugar | 2,76 g | |
| Saturated fat | 0,49 g | |
| Salt | 3457,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,00 mg |
| carbohydrate, available | 76,76 g |
| carotenoids, total | 9,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1596,00 kJ |
| fat, total | 2,63 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 998,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,51 g |
| fatty acids, total monounsaturated cis | 0,95 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 1,00 g |
| fatty acids, total polyunsaturated | 1,07 g |
| fatty acids, total saturated | 0,49 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,00 g |
| folate, total | 186,00 ug |
| iron, total | 5,20 mg |
| magnesium | 29,00 mg |
| niacin equivalents, total | 5,13 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 5,13 mg |
| phosphorus | 113,00 mg |
| potassium | 136,00 mg |
| protein, total | 10,34 g |
| riboflavine | 0,32 mg |
| salt | 3457,64 mg |
| selenium, total | 6,00 ug |
| sodium | 1357,00 mg |
| starch, total | 74,00 g |
| sugars, total | 2,76 g |
| thiamin (vitamin b1) | 0,51 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,35 mg |
| vitamin k, total | 2,10 ug |
| zinc | 1,43 mg |