Below the composition of the food (Pretzel, soft - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 339,39 kcal 1420,00 kJ | % of energy |
| Fat | 3,10 g | 8 % |
| Carbohydrate | 67,69 g | 82 % |
| Protein | 8,20 g | 10 % |
| Sugar | 0,25 g | |
| Saturated fat | 0,70 g | |
| Salt | 3577,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 23,00 mg |
| carbohydrate, available | 67,69 g |
| carotenoids, total | 17,00 ug |
| cholesterol (gc) | 3,00 mg |
| energy,calculated | 1420,00 kJ |
| fat, total | 3,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 892,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 55,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,72 g |
| fatty acids, total monounsaturated cis | 1,07 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,89 g |
| fatty acids, total polyunsaturated | 0,95 g |
| fatty acids, total saturated | 0,70 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,70 g |
| folate, total | 24,00 ug |
| iron, total | 3,92 mg |
| magnesium | 21,00 mg |
| niacin equivalents, total | 4,27 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 4,27 mg |
| phosphorus | 79,00 mg |
| potassium | 88,00 mg |
| protein, total | 8,20 g |
| riboflavine | 0,29 mg |
| salt | 3577,39 mg |
| selenium, total | 17,20 ug |
| sodium | 1404,00 mg |
| starch, total | 67,44 g |
| sugars, total | 0,25 g |
| thiamin (vitamin b1) | 0,41 mg |
| vitamers pyridoxine (hydrochloride) | 0,02 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,54 mg |
| vitamin k, total | 2,70 ug |
| zinc | 0,94 mg |