Below the composition of the food (Prune, with stone - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 168,74 kcal 706,77 kJ | % of energy |
| Fat | 0,71 g | 0 % |
| Carbohydrate | 31,21 g | 91 % |
| Protein | 3,48 g | 9 % |
| Sugar | 31,21 g | |
| Saturated fat | 0,03 g | |
| Salt | 4,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 55,61 mg |
| carbohydrate, available | 31,21 g |
| carotenoids, total | 325,30 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 706,77 kJ |
| fat, total | 0,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30,37 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14,65 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,08 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,14 g |
| fibre, water-insoluble | 5,15 g |
| folate, total | 2,49 ug |
| fructose | 12,12 g |
| glucose | 11,95 g |
| iodide (iodine) | 2,49 ug |
| iron, total | 1,66 mg |
| lactose | 0,00 g |
| magnesium | 43,16 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,91 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,56 mg |
| organic acids, total | 2,59 g |
| phosphorus | 74,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,07 g |
| potassium | 738,70 mg |
| protein, total | 3,48 g |
| riboflavine | 0,15 mg |
| salt | 4,23 mg |
| selenium, total | 0,42 ug |
| sodium | 1,66 mg |
| starch, total | 0,00 g |
| sterols, total | 30,63 mg |
| sucrose | 7,14 g |
| sugars, total | 31,21 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 20,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 14,16 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,46 mg |
| vitamin k, total | 49,39 ug |
| zinc | 0,42 mg |