Below the composition of the food (Pudding, chocolate pudding, milk, home-made, average - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 95,60 kcal 400,63 kJ | % of energy |
| Fat | 3,09 g | 30 % |
| Carbohydrate | 11,21 g | 48 % |
| Protein | 5,03 g | 22 % |
| Sugar | 8,79 g | |
| Saturated fat | 1,56 g | |
| Salt | 132,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 122,62 mg |
| carbohydrate, available | 11,21 g |
| carotenoids, total | 83,50 ug |
| cholesterol (gc) | 43,98 mg |
| energy,calculated | 400,63 kJ |
| fat, total | 3,09 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 138,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12,97 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 11,26 mg |
| fatty acids, total | 2,67 g |
| fatty acids, total monounsaturated cis | 0,89 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,16 g |
| fatty acids, total polyunsaturated | 0,19 g |
| fatty acids, total saturated | 1,56 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,98 g |
| fibre, water-insoluble | 0,73 g |
| folate, total | 9,96 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 18,03 ug |
| iron, total | 0,59 mg |
| lactose | 4,52 g |
| magnesium | 28,45 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,17 mg |
| organic acids, total | 0,19 g |
| phosphorus | 128,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 266,96 mg |
| protein, total | 5,03 g |
| riboflavine | 0,18 mg |
| salt | 132,82 mg |
| selenium, total | 6,13 ug |
| sodium | 52,13 mg |
| starch, total | 2,42 g |
| sterols, total | 3,36 mg |
| sucrose | 4,24 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,79 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 70,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 35,88 ug |
| vitamin b-12 (cobalamin) | 0,58 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 1,17 ug |
| vitamin e alphatocopherol | 0,23 mg |
| vitamin k, total | 0,54 ug |
| zinc | 0,76 mg |