Below the composition of the food (Pudding, maize pudding, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 173,52 kcal 726,47 kJ | % of energy |
| Fat | 7,74 g | 39 % |
| Carbohydrate | 20,21 g | 49 % |
| Protein | 5,50 g | 12 % |
| Sugar | 12,68 g | |
| Saturated fat | 2,05 g | |
| Salt | 162,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 96,36 mg |
| carbohydrate, available | 20,21 g |
| carotenoids, total | 188,50 ug |
| cholesterol (gc) | 97,45 mg |
| energy,calculated | 726,47 kJ |
| fat, total | 7,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1152,60 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 299,28 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 27,20 mg |
| fatty acids, total | 7,03 g |
| fatty acids, total monounsaturated cis | 3,36 g |
| fatty acids, total n-3 polyunsaturated | 0,33 g |
| fatty acids, total n-6 polyunsaturated | 1,19 g |
| fatty acids, total polyunsaturated | 1,54 g |
| fatty acids, total saturated | 2,05 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,18 g |
| fibre, water-insoluble | 0,10 g |
| folate, total | 17,41 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 20,23 ug |
| iron, total | 0,58 mg |
| lactose | 3,07 g |
| magnesium | 14,67 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,39 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,14 mg |
| organic acids, total | 0,13 g |
| phosphorus | 119,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 140,48 mg |
| protein, total | 5,50 g |
| riboflavine | 0,21 mg |
| salt | 162,42 mg |
| selenium, total | 10,27 ug |
| sodium | 63,74 mg |
| starch, total | 7,53 g |
| sterols, total | 19,59 mg |
| sucrose | 9,53 g |
| sugar alcohols | 0,00 g |
| sugars, total | 12,68 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 84,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 82,01 ug |
| vitamin b-12 (cobalamin) | 0,76 ug |
| vitamin c (ascorbic acid) | 0,50 mg |
| vitamin d | 1,38 ug |
| vitamin e alphatocopherol | 1,51 mg |
| vitamin k, total | 4,25 ug |
| zinc | 0,67 mg |