Below the composition of the food (Pudding, milk pudding, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 105,16 kcal 440,09 kJ | % of energy |
| Fat | 2,65 g | 19 % |
| Carbohydrate | 16,52 g | 68 % |
| Protein | 3,31 g | 13 % |
| Sugar | 13,77 g | |
| Saturated fat | 1,09 g | |
| Salt | 233,24 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 112,37 mg |
| carbohydrate, available | 16,52 g |
| carotenoids, total | 8,20 ug |
| cholesterol (gc) | 3,85 mg |
| energy,calculated | 440,09 kJ |
| fat, total | 2,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249,32 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 115,62 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,47 g |
| fatty acids, total monounsaturated cis | 0,98 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 0,25 g |
| fatty acids, total polyunsaturated | 0,38 g |
| fatty acids, total saturated | 1,09 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,31 g |
| fibre, water-insoluble | 0,24 g |
| folate, total | 4,57 ug |
| fructose | 0,14 g |
| galactose | 0,89 g |
| glucose | 0,98 g |
| iodide (iodine) | 15,45 ug |
| iron, total | 0,18 mg |
| lactose | 2,69 g |
| magnesium | 16,51 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 0,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,11 mg |
| organic acids, total | 0,18 g |
| phosphorus | 90,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 180,58 mg |
| protein, total | 3,31 g |
| riboflavine | 0,17 mg |
| salt | 233,24 mg |
| selenium, total | 2,51 ug |
| sodium | 91,54 mg |
| starch, total | 2,49 g |
| sterols, total | 8,64 mg |
| sucrose | 9,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 13,77 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 44,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 11,56 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 1,03 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,22 mg |
| vitamin k, total | 1,92 ug |
| zinc | 0,47 mg |