Below the composition of the food (Pudding, semolina chocolate pudding, risifrutti suklaamanna - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 152,96 kcal 640,93 kJ | % of energy |
| Fat | 8,14 g | 50 % |
| Carbohydrate | 16,70 g | 44 % |
| Protein | 2,97 g | 6 % |
| Sugar | 13,61 g | |
| Saturated fat | 5,19 g | |
| Salt | 582,22 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 96,02 mg |
| carbohydrate, available | 16,70 g |
| carotenoids, total | 37,90 ug |
| cholesterol (gc) | 16,31 mg |
| energy,calculated | 640,93 kJ |
| fat, total | 8,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 208,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51,36 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,69 g |
| fatty acids, total monounsaturated cis | 1,99 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,22 g |
| fatty acids, total polyunsaturated | 0,31 g |
| fatty acids, total saturated | 5,19 g |
| fatty acids, total trans | 0,20 g |
| fibre, total | 0,45 g |
| fibre, water-insoluble | 0,34 g |
| folate, total | 6,03 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 14,69 ug |
| iron, total | 0,24 mg |
| lactose | 3,73 g |
| magnesium | 15,42 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,16 mg |
| organic acids, total | 0,15 g |
| phosphorus | 81,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 157,92 mg |
| protein, total | 2,97 g |
| riboflavine | 0,16 mg |
| salt | 582,22 mg |
| selenium, total | 2,51 ug |
| sodium | 228,50 mg |
| starch, total | 3,09 g |
| sterols, total | 6,59 mg |
| sucrose | 9,87 g |
| sugar alcohols | 0,00 g |
| sugars, total | 13,61 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 40,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 63,33 ug |
| vitamin b-12 (cobalamin) | 0,29 ug |
| vitamin c (ascorbic acid) | 0,83 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,21 mg |
| vitamin k, total | 2,60 ug |
| zinc | 0,43 mg |