Below the composition of the food (Pudding, semolina pudding - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 138,15 kcal 578,64 kJ | % of energy |
| Fat | 4,48 g | 28 % |
| Carbohydrate | 18,22 g | 56 % |
| Protein | 5,22 g | 16 % |
| Sugar | 11,02 g | |
| Saturated fat | 1,51 g | |
| Salt | 503,90 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 104,32 mg |
| carbohydrate, available | 18,22 g |
| carotenoids, total | 119,20 ug |
| cholesterol (gc) | 50,87 mg |
| energy,calculated | 578,64 kJ |
| fat, total | 4,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 591,63 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 168,07 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 13,37 mg |
| fatty acids, total | 4,08 g |
| fatty acids, total monounsaturated cis | 1,71 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,61 g |
| fatty acids, total polyunsaturated | 0,81 g |
| fatty acids, total saturated | 1,51 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 1,06 g |
| fibre, water-insoluble | 0,72 g |
| folate, total | 13,83 ug |
| fructose | 2,00 g |
| galactose | 0,00 g |
| glucose | 2,08 g |
| iodide (iodine) | 26,26 ug |
| iron, total | 0,56 mg |
| lactose | 3,65 g |
| magnesium | 14,60 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,24 mg |
| organic acids, total | 0,46 g |
| phosphorus | 112,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 192,19 mg |
| protein, total | 5,22 g |
| riboflavine | 0,19 mg |
| salt | 503,90 mg |
| selenium, total | 7,25 ug |
| sodium | 197,76 mg |
| starch, total | 7,20 g |
| sterols, total | 20,28 mg |
| sucrose | 3,30 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,02 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 75,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 46,42 ug |
| vitamin b-12 (cobalamin) | 0,52 ug |
| vitamin c (ascorbic acid) | 0,61 mg |
| vitamin d | 1,13 ug |
| vitamin e alphatocopherol | 0,65 mg |
| vitamin k, total | 2,84 ug |
| zinc | 0,60 mg |