Below the composition of the food (Pulled oats - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 211,52 kcal 885,36 kJ | % of energy |
| Fat | 4,97 g | 19 % |
| Carbohydrate | 9,16 g | 19 % |
| Protein | 30,95 g | 63 % |
| Sugar | 0,33 g | |
| Saturated fat | 0,41 g | |
| Salt | 1284,02 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,98 mg |
| carbohydrate, available | 9,16 g |
| carotenoids, total | 37,40 ug |
| cholesterol (gc) | 0,21 mg |
| energy,calculated | 885,36 kJ |
| fat, total | 4,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1245,20 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 437,43 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,76 g |
| fatty acids, total monounsaturated cis | 2,67 g |
| fatty acids, total n-3 polyunsaturated | 0,44 g |
| fatty acids, total n-6 polyunsaturated | 1,25 g |
| fatty acids, total polyunsaturated | 1,69 g |
| fatty acids, total saturated | 0,41 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,43 g |
| fibre, water-insoluble | 1,73 g |
| folate, total | 19,58 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 35,30 ug |
| iron, total | 1,21 mg |
| lactose | 0,00 g |
| magnesium | 34,89 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,20 mg |
| organic acids, total | 0,00 g |
| phosphorus | 105,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 112,61 mg |
| protein, total | 30,95 g |
| riboflavine | 0,03 mg |
| salt | 1284,02 mg |
| selenium, total | 2,00 ug |
| sodium | 503,93 mg |
| starch, total | 8,83 g |
| sterols, total | 33,18 mg |
| sucrose | 0,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,33 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 36,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 1,05 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,04 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,87 mg |
| vitamin k, total | 6,41 ug |
| zinc | 0,75 mg |