Below the composition of the food (Pumpkin seed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 528,44 kcal 2211,76 kJ | % of energy |
| Fat | 45,90 g | 80 % |
| Carbohydrate | 2,88 g | 2 % |
| Protein | 24,50 g | 19 % |
| Sugar | 1,41 g | |
| Saturated fat | 8,52 g | |
| Salt | 45,86 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,00 mg |
| carbohydrate, available | 2,88 g |
| carotenoids, total | 228,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 2211,76 kJ |
| fat, total | 45,90 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20702,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 120,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 43,59 g |
| fatty acids, total monounsaturated cis | 14,25 g |
| fatty acids, total n-3 polyunsaturated | 0,12 g |
| fatty acids, total n-6 polyunsaturated | 20,70 g |
| fatty acids, total polyunsaturated | 20,82 g |
| fatty acids, total saturated | 8,52 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 6,00 g |
| folate, total | 58,00 ug |
| fructose | 0,15 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iron, total | 14,97 mg |
| lactose | 0,00 g |
| magnesium | 535,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,75 mg |
| organic acids, total | 0,00 g |
| phosphorus | 1174,00 mg |
| potassium | 807,00 mg |
| protein, total | 24,50 g |
| riboflavine | 0,32 mg |
| salt | 45,86 mg |
| selenium, total | 5,60 ug |
| sodium | 18,00 mg |
| starch, total | 1,47 g |
| sucrose | 1,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,41 g |
| thiamin (vitamin b1) | 0,21 mg |
| tryptophan | 576,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 18,92 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 1,90 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,18 mg |
| vitamin k, total | 51,40 ug |
| zinc | 7,46 mg |