Below the composition of the food (Quark pie, basic sweet dough, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 263,15 kcal 1101,38 kJ | % of energy |
| Fat | 6,19 g | 22 % |
| Carbohydrate | 41,50 g | 66 % |
| Protein | 8,60 g | 13 % |
| Sugar | 10,47 g | |
| Saturated fat | 3,13 g | |
| Salt | 283,57 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 63,60 mg |
| carbohydrate, available | 41,50 g |
| carotenoids, total | 42,10 ug |
| cholesterol (gc) | 20,91 mg |
| energy,calculated | 1101,38 kJ |
| fat, total | 6,19 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 552,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80,76 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 3,41 mg |
| fatty acids, total | 5,58 g |
| fatty acids, total monounsaturated cis | 1,57 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,57 g |
| fatty acids, total polyunsaturated | 0,68 g |
| fatty acids, total saturated | 3,13 g |
| fatty acids, total trans | 0,10 g |
| fibre, total | 1,80 g |
| fibre, water-insoluble | 1,31 g |
| folate, total | 11,92 ug |
| fructose | 0,95 g |
| galactose | 0,00 g |
| glucose | 0,98 g |
| iodide (iodine) | 16,32 ug |
| iron, total | 0,55 mg |
| lactose | 1,63 g |
| magnesium | 19,02 mg |
| maltose | 0,38 g |
| niacin equivalents, total | 2,10 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,45 mg |
| organic acids, total | 0,49 g |
| phosphorus | 123,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,50 g |
| potassium | 163,49 mg |
| protein, total | 8,60 g |
| riboflavine | 0,12 mg |
| salt | 283,57 mg |
| selenium, total | 6,91 ug |
| sodium | 111,29 mg |
| starch, total | 31,04 g |
| sterols, total | 28,15 mg |
| sucrose | 6,52 g |
| sugar alcohols | 0,00 g |
| sugars, total | 10,47 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 112,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 54,85 ug |
| vitamin b-12 (cobalamin) | 0,26 ug |
| vitamin c (ascorbic acid) | 0,35 mg |
| vitamin d | 0,37 ug |
| vitamin e alphatocopherol | 0,47 mg |
| vitamin k, total | 2,74 ug |
| zinc | 0,62 mg |